# Essential oils for headaches


Canonical page: https://essential-oils.club/uses/headaches

Peppermint applied to the temples is the best-studied option here; a few others are traditional go-tos for tension and a heavy head. For frequent or severe headaches, see a doctor.

## Oils to reach for

- **[Peppermint](https://essential-oils.club/oils/single/peppermint)** — The standout — diluted peppermint on the temples has been studied for tension-type headache, with its menthol giving a cooling sensation.
- **[Lavender](https://essential-oils.club/oils/single/lavender)** — Calming and the subject of small studies for migraine-related relief; a gentle, relaxing choice.
- **[Eucalyptus](https://essential-oils.club/oils/single/eucalyptus)** — Fresh and clearing, often reached for when a headache comes with congestion.
- **[Rosemary](https://essential-oils.club/oils/single/rosemary)** — Herbaceous and traditionally used in head-clearing blends.
- **[Roman Chamomile](https://essential-oils.club/oils/single/roman-chamomile)** — Soothing and relaxing for a tension-driven, stressed head.
- **[Marjoram](https://essential-oils.club/oils/single/marjoram)** — Warm and relaxing to tight, tense muscles around the neck and shoulders.

## A simple blend: Temple roller (roller)

- 2 drops Peppermint
- 2 drops Lavender

In 10 ml carrier (~2%). Dab on temples and the back of the neck — keep well away from the eyes.

## Safety

Keep away from the eyes and off young children (peppermint’s menthol is not for little ones). For frequent, sudden or severe headaches, see a doctor.

## Frequently asked questions

### What essential oil is best for headaches?

Peppermint, diluted and applied to the temples, has the most supporting research for tension-type headache. Lavender is a calming alternative.

### How do I apply it?

Use a ~2% roller on the temples and back of the neck, avoiding the eye area, or inhale from a personal inhaler.

_Educational reference only — not medical advice. Essential oils are not intended to diagnose, treat, cure or prevent any disease._