Valerian Essential Oil

• Sleep Aid: Valerian oil is often used to promote restful sleep and alleviate insomnia. It can be diffused in the bedroom or used in a bedtime aromatherapy routine.
• Stress Reduction: Inhaling the aroma of valerian oil can help reduce stress and anxiety, promoting a sense of calm and relaxation.
• Mood Enhancement: Valerian may help improve mood and alleviate symptoms of anxiety when used in aromatherapy.
• Muscle and Joint Relief: When diluted and applied topically, valerian oil can provide relief from occasional muscle and joint discomfort.
• Menstrual Comfort: Valerian oil can be used in massage blends to alleviate discomfort associated with menstruation and PMS symptoms.
• Digestive Support: It may help alleviate occasional digestive discomfort when taken internally* or added to water. It can also help reduce symptoms of indigestion and bloating.
• Emotional Balance: Valerian oil can promote emotional balance and reduce feelings of restlessness or nervousness when used in aromatherapy.
• Relaxation and Meditation: Valerian oil can be used during meditation or relaxation practices to enhance a sense of tranquility and inner peace.
• Natural Perfume Blends: Despite its strong scent, valerian oil is sometimes used as a base note in natural perfume blends, particularly those designed for relaxation and sleep.
• Tension Headache Relief: Diluted valerian oil can be applied topically to the temples and forehead to provide relief from tension headaches.

• Aromatherapy for Sleep: Valerian oil is often used in aromatherapy to promote better sleep and relaxation. Diffusing it in the bedroom before bedtime can create a calming and soothing atmosphere, potentially helping to improve sleep quality.
• Stress Reduction: The calming scent of valerian oil is believed to reduce stress and anxiety. Inhaling its aroma can help ease emotional tension and promote a sense of calm.
• Pain Relief: Valerian oil may be used topically to relieve muscle pain and tension. Dilute it with a carrier oil and massage it into sore muscles or painful areas for potential relief.
• Natural Sedative: Valerian oil is known for its sedative properties. It can be used to help relax the nervous system and promote relaxation. A few drops in a diffuser or on a tissue can be inhaled before bedtime or during stressful situations.
• Mood Enhancement: Valerian oil is believed to have mood-enhancing effects. Inhaling its aroma can help improve mood and reduce feelings of irritability.
• Digestive Comfort: Some individuals use valerian oil to relieve digestive discomfort. It can be diluted with a carrier oil and applied to the abdominal area to help ease cramps and bloating.
• Menstrual Support: Valerian oil is sometimes used for menstrual support. It can be diluted and applied topically to the lower abdomen to potentially alleviate menstrual cramps.
• Relaxing Bath: Adding a few drops of valerian oil to a warm bath can create a relaxing and soothing bathing experience, which is particularly beneficial before bedtime.
• Headache Relief: Valerian oil may be used topically to relieve headaches. Dilute it with carrier oil and apply it to the temples and neck for potential relief.
• Natural Perfume: Valerian oil is used as a base note in natural perfumes and blends. Its musky aroma adds depth to the fragrance.

Topical: Apply 2–4 drops directly to desired area. Dilution is not required, except for the most sensitive skin. Use as needed.

Aromatic: Diffuse up to 30 minutes 3 times daily.