# RutaVaLa essential oil

> A blend of rue, valerian, and lavender — the name is a literal acronym of its three ingredients — formulated for restful sleep.

Canonical page: https://essential-oils.club/oils/blend/rutavala

Type: Blend

## At a glance

- **Aroma:** Earthy, herbaceous, musky

## In this blend

- **Rue** — Sharp, herbaceous top note
- **Lavender** — Soft, floral balance
- **Valerian** — Deep, earthy base note

## How to use it

- **In the diffuser:** 3–5 drops in the bedroom before sleep.
- **On skin:** Dilute before applying to the soles of the feet.

## Safety

- A blend for aromatic and diluted topical use — dilute before applying, avoid the eyes, and keep out of reach of children.


_Educational reference only — not medical advice. Essential oils are not intended to diagnose, treat, cure or prevent any disease._