RutaVaLa
A blend of rue, valerian, and lavender — the name is a literal acronym of its three ingredients — formulated for restful sleep.
How to use it
3–5 drops in the bedroom before sleep.
Dilute before applying to the soles of the feet.
In this blend
An earthy, herbaceous blend of rue, valerian, and lavender, named for its three oils.
What It’s Designed For
RutaVaLa combines rue, valerian, and lavender — the name is built directly from the three ingredients. Valerian gives it a deep, earthy, slightly musky note that sets it apart from sweeter, more floral calming blends like Peace & Calming or Lavender alone, and it’s formulated specifically with restful sleep in mind rather than daytime relaxation.
The Oils Inside
Rue contributes a sharp herbaceous top note in small proportion, valerian root supplies the blend’s signature deep, earthy base, and lavender rounds out the profile with a soft, floral-herbaceous balance that keeps valerian’s intensity in check.
Traditional Background
Valerian root has a long history as a sleep aid across European herbal tradition, predating essential oil distillation by centuries — dried valerian root teas and tinctures were common well before the plant’s oil became part of the aromatherapy market. RutaVaLa carries that traditional sleep-support association forward into a diffusible blend.
When & How People Use It
3–5 drops in the bedroom diffuser before sleep is the classic use case; some people find valerian’s grounding note more effective for a racing mind than lighter florals, especially on nights when normal wind-down routines aren’t cutting through the noise of the day.
On Skin
Dilute before applying, most commonly to the soles of the feet as part of a bedtime routine.
A Note on Aroma
Valerian’s scent is polarizing — earthy and a little musky rather than sweet — so if you’re new to this blend, smell it directly from the bottle before diffusing widely in a shared space or bedroom you share with a partner.
Sourcing Note
As a proprietary ratio, the named product is the only reliable way to reproduce it.